Monday, February 17, 2020

Roasted Red Pepper Soup

We all stayed home for the super bowl this year -- everyone was sick. And we decided to make soup for dinner. My now-college-graduate daughter recalled a roasted red pepper soup that was served in her sorority house. I'd never heard of it before, but we figured in out. And while it looks less than appetizing, it was absolutely delicious.


  • 4 large red bell peppersroasted seeds removed
  • 1 tsp olive oil
  • 1 medium onionchopped
  • 1 medium carrotpeeled and chopped
  • 2 garlic cloveschopped
  • 1 tsp herbs de provence
  • 1/4 cup fresh parsleychopped
  • 3 cups fat free chicken brothor vegetable stock
  • 1 medium russet potatopeeled and chopped
  • 1/4 cup dry white wine
  • Salt and freshly ground black pepper
  • 2 tbsp fat free sour cream
  • 1/4 cup Parmigiano Reggiano cheese

Roast the peppers over an open flame until the skin is charred.
Place peppers in a bowl, cover with plastic wrap and let sit for several minutes
Sautee onion, carrots, garlic and herbs in oil in your soup pot for about 8 minutes
Add chicken broth, potato, and white wine
Remove skin from peppers, remove stems and seeds and coarsely chop
Add to soup, bring to a boil then reduce to a simmer for 30 minutes
After 30 minutes add the sour cream and use an immersion blender to complete the soup
Put cheese in the bottom of a serving bowl then add soup.

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